So for many years now we have not eaten boxed store cereals.
Why?
So costly! For such a small amount and when looking deeper into this subject. Wow what alot of hidden sugars, colourings and preservatives!! Do we wish to start each morning treating our bodies with that.
No we didnt wish to do this.
So for years we have got bulk oats. They go far and cost so much less.
The body burns them slower. Than a sugar filled cereal and sugar levels do not spike and jump around. So an all round healthier option.
The good thing about oat breakfast s is you can add milk. Or vegan milks and even just water so cheap.
You can add toppings with health benfits to help your body.
Its away to add those herbs and spices which are good for you first thing in a morning.
I have oats with.
Water and sometimes and added banana if ive got any at the time.
Herbs and spice used.
Half a teaspoon of Turmeric power due to it anti inflammatory properties.
Good for arthritis.
Ginger and cinnamon because I love them and they are good for you.
Seeds flax for good healthy fats and lowing cholesterol.
Added addition at present a spoonful of blackcurrant syrup from our fruit.
High vit C very important for immune system.
One teaspoon of nettle seeds full of vitamins and minerals plus adaptogen herb helps support fatigue and adrenals.
Herbal tea s.
Made with wild herbs from my land.
Today red clover and hawthorn berry.
Red clover is good for menopause and hormone imbalance.
Hawthorn for strengthing heart and lowering cholesterol.
I at this point would like to say I am NOT a (doctor.)
Please check any herb and wild flowers with your own resources. Or your own doctor before taking anything yourself.
I am NOT qualified in any way.
Do your own research.
This is just what I do myself.
I have found health benefits and enjoyed making herbal teas with plants from my land.
So sharing to inspire others in the art of natural herbs.
Sometimes natures, natural God given cuboard is right on our own door step! Will give all we need! Once we take the time to learn and look and see things in a diffrent light 😉
Alternative life beyond the bubble 