Herbal teas with Antiviral Properties

(Firstly I am no doctor and people can have allergic reactions to anything!)

But on the whole small amounts of these should be safe

When I feel a cold or sore throat coming I go to the garden and there is a good amount of herbs that are antiviral

Thyme, sage are very good plus mint and lemon balm also can help

Self heal is a amazing flower wild which grew in my lawn every year ! I harvest and dry to use in teas .It has many properties!!

I will write a detailed post on this amazing flower soon

Plus a good honey also helps for colds

So today I made a teas of

Thyme selfheal flowers and honey !!

Later while working in the very cold damp poly tunnels I had hot thyme tea !

As still getting fresh air is good when you have the start of a cold

for three days I had a slightly sore throat!!but it didn’t develop further

I truly believe these herbs and fresh can help us all